Spiritual Health: The Prescription for Winter Blues

The days grow shorter and darker. Fatigue, irritability, loss of interest in activities, lack of concentration, depression, and unhealthy eating …. an estimated one in four Americans feel the biological impact of winter. Up to 11 million are diagnosed with even more severe form of the “winter blues” in a medical condition called Seasonal Affective…

Spiritual Health: Have You Updated Your Operating System Lately?

You’ve seen the message on your screen: “A program update for your operating system is available.” A system update addresses vulnerabilities in the computer’s processes. Often it provides better ways to operate the program. Yet for the system to be updated, action is required. You must click “Yes” to continue. Commitment: Your Old Operating System…